Recommended Reading & Resources

Emotions & Healing

  • Accupressure for Emotional Healing - A Self-Care guide for Trauma, Stress & Common Emotional Imbalances – Michael Reed Gach, Ph.D. & Beth Ann Hennings, PILP.,A.B.T.
  • The Anger Management Sourcebook - Glenn R. Schiraldi, Ph.D. & Melissa Hallmark Kerr, Ph.D.
  • The Twelve Gifts of Healing - Charlene Costanzo


  • Boundaries - When to Say Yes and How to Say No to Take Control of Your Life - Dr. Henry Cloud & Dr. John Townsend
  • Necessary Endings - The Employees, Businesses, and Relationships That All of Us Have to Give Up In Order to Move Forward – Dr. Henry Cloud
  • The Relationship Handbook - A Path to Consciousness, Healing, and Growth – Shakti Gawain and Gina Vucci
  • Codependent No More - How to Stop Controlling Others and Start Caring for Yourself – Melody Beattie

Health & Well-Being

  • Healthy Sleep (Audio CD) – Andrew Weil, M.D. & Rubin Naiman, Ph.D.
  • For People Experiencing Stress (Audio Book) - Belleruth Naparstek
  • To Be Healed by the Earth – Warren Grossman, Ph.D.
  • The Four Levels of Healing - A Guide to Balancing the Spiritual, Mental, Emotional, and Physical Aspects of Life - Shakti Gawain
  • Women's Bodies, Women's Wisdom - Creating Physical and Emotional Health and Healing – Christiane Northrup, M.D.
  • How, Then, Shall We Live? - Four Simple Questions that Reveal the Beauty and Meaning of Our Lives – Wayne Muller
  • Breathing - The Master Key to Self Healing (Audio CD) – Andrew Weil, M.D.
  • Healthy Aging (DVD) - Andrew Weil, M.D.

Trauma & Abuse

  • The Courage to Heal Workbook for Women and Men Survivors of Child Sexual Abuse - Laura Davis
  • The Courage to Heal for Women Survivors of Child Sexual Abuse - Laura Davis & Ellen Bass


  • The Depression Workbook - A Guide for Living with Depression and Manic Depression – Mary Ellen Copeland, M.S. with contributions by Matthew McKay, Ph.D.


  • The Anxiety & Phobia Workbook, Fourth Edition – Edmund J. Bourne, Ph.D.


  • Transcending Loss - Understanding the Lifelong Impact of Grief and How to Make It Meaningful – Ashley Davis Prend, A.C.S.W.
  • I Wasn't Ready to Say Goodbye - surviving, coping and healing after the sudden death of a loved one – Brook Noel & Pamela D. Blair, Ph.D.

Chilren's Books

  • The Fall of Freddie the Leaf-A Story of Life for All Ages - Leo Buscaglia, Ph.D.
  • Lifetimes - The beautiful way to explain death to children – Bryan Mellonie & Robert Ingpen
  • What to Do When You Dread Your Bed - A Kid’s Guide to Overcoming Problems with Sleep – Dawn Huebner, Ph.D. Illustrated by Bonnie Matthews